{"product_id":"gains-grappling-the-hardgainers-bible","title":"Gains \u0026 Grappling: The Hardgainers Bible (Hardcover) by Jake Roaf","description":"\u003ch3 data-section-id=\"68wjm8\" data-start=\"393\" data-end=\"425\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"397\" data-end=\"425\"\u003e5-Star BookView Reviewed Cookbook\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"426\" data-end=\"658\"\u003e\u003cstrong data-start=\"426\" data-end=\"471\"\u003eGains \u0026amp; Grappling: The Hardgainer’s Bible\u003c\/strong\u003e earned a \u003cstrong data-start=\"481\" data-end=\"519\"\u003e5-star review from BookView Review\u003c\/strong\u003e, praised for its raw voice, practical recipes, and performance-focused approach to food for fighters, grapplers, lifters, and hardgainers.\u003c\/p\u003e\n\u003cblockquote data-start=\"683\" data-end=\"792\"\u003e\n\u003cp data-start=\"685\" data-end=\"792\"\u003e“A must-read for anyone who views food as fuel, recovery, and part of the grind.”\u003cbr data-start=\"766\" data-end=\"769\"\u003e— \u003cstrong data-start=\"773\" data-end=\"792\"\u003eBookView Review\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong data-start=\"773\" data-end=\"792\"\u003e\u003c\/strong\u003e\u003ca href=\"https:\/\/bookviewreview.com\/2026\/05\/21\/bookview-review-gains-grappling-the-hardgainers-bible-by-cyclops\/\" target=\"_blank\" title=\"Gains \u0026amp; Grappling: The Hardgainer’s Bible review by Jake Roaf\" rel=\"noopener\"\u003e\u003cstrong data-start=\"773\" data-end=\"792\"\u003eRead the 5-Star BookView Review \u0026amp; Author Interview\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWritten and illustrated by Jake Roaf, Gains \u0026amp; Grappling is a high-calorie cookbook built for hardgainers, fighters, lifters, and anyone trying to put on real size without eating like a bird. Packed with heavy meals, recovery fuel, and no-BS nutrition, this book is made for people who train hard, work hard, and need food that actually gets the job done. Inspired by the grind of jiu-jitsu, strength training, and everyday hustle, Gains \u0026amp; Grappling brings together bold flavors, serious calories, and a raw attitude that hits different from the average “healthy cookbook.” This is food for growth, recovery, and getting after it.\u003c\/p\u003e","brand":"DeadRootsFightCo","offers":[{"title":"Default Title","offer_id":44136751464499,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/4897\/5923\/files\/IMG_8886.jpg?v=1775425197","url":"https:\/\/deadrootsfightco.com\/products\/gains-grappling-the-hardgainers-bible","provider":"DeadRootsFightCo","version":"1.0","type":"link"}