Gains & Grappling: The Hardgainers Bible (Hardcover) by Jake Roaf

5-Star BookView Reviewed Cookbook

Gains & Grappling: The Hardgainer’s Bible earned a 5-star review from BookView Review, praised for its raw voice, practical recipes, and performance-focused approach to food for fighters, grapplers, lifters, and hardgainers.

“A must-read for anyone who views food as fuel, recovery, and part of the grind.”
— BookView Review

Read the 5-Star BookView Review & Author Interview

Written and illustrated by Jake Roaf, Gains & Grappling is a high-calorie cookbook built for hardgainers, fighters, lifters, and anyone trying to put on real size without eating like a bird. Packed with heavy meals, recovery fuel, and no-BS nutrition, this book is made for people who train hard, work hard, and need food that actually gets the job done. Inspired by the grind of jiu-jitsu, strength training, and everyday hustle, Gains & Grappling brings together bold flavors, serious calories, and a raw attitude that hits different from the average “healthy cookbook.” This is food for growth, recovery, and getting after it.